Drawing within: Inspiring intuitive expression through somatic awarenesS
I am dedicated to the somatic journey of creative expression. By merging the physical and the conceptual, I investigate the potential of body-based art practice as a path to self-discovery.
This space is a laboratory for those seeking to deepen their practice through a profound understanding of the body-mind connection.
What is Somatics?
Discover the transformative power of somatics, a holistic approach that connects your mind and body for deeper self-awareness and improved overall health. Through gentle movement, mindful breathing, and focused attention, you release tension, build resilience, and cultivate a more balanced life…
Why Choose Somatic Drawing Exercises?
Beyond the structures of traditional art forms, Somatic Drawing offers you a profound exploration of your mind-body connection. This holistic practice transcends mere visual representation, inviting you to delve deep into your inner world…
Bilateral Somatic Drawing: A Brain Boost
Bilateral drawing, the practice of creating art with both hands simultaneously, offers a unique and powerful way to stimulate the brain. By engaging both hemispheres in a coordinated effort, this creative exercise enhances cognitive function, promotes relaxation, and sparks innovation.
How Does One Enter a Forest?
We create to answer so many questions in and of the world, in all of its wondrous, catastrophic phases of growth and destruction. Read to explore how the transformative power of artistic expression is a mirror to the true self